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How Barbara Bush Inspired Me

Beyond our obvious love of pearls, years ago Barbara Bush really wowed me with…

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My Grand Food Debut

What do Jack Canfield and Susan Levy have in common? Grand!

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Is Dr. Oz Having an Oprah Moment or a Paula Deen Fall?

Last week Dr. Oz was called out at a Congressional Hearing for his weight loss shows being more…

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Grains Girl Caves to Gluten-Free Craze

Let me be clear. Ordinarily, I don’t do fad diets, don’t even pay attention to them. I’m one of those people who figured out that…

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Avoid Red Wine, Chocolate, and Milkshakes?

Last week the big health news was about resveratrol, the substance found in red wine and dark chocolate that we all came to…

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Are You Fed Up Yet?

“I get it now…I can’t believe that I’ve allowed myself to be…”

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How Do You Add Veggies to a Heart-Healthy Plate?

If these plates could talk…

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How Do You Spread a Heart-Healthy Message?

What makes this heart-healthy project unique and powerful is that Providence is …

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What does your body language tell you?

Know the warning signs of your body!

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LOVE WITH GRATITUDE – Mother’s Day

You know those pithy remarks or thoughtful deeds that…

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