Spanish Baked Omelet

Posted under: , - ,

Spanish tapas, or small plates, are all the rage, and you’ll almost always find an omelet on the menu at a tapas bar. Ours is heart-healthy with a variety of vegetables including low calorie eggplant, anti-oxidant rich zucchini and fresh mushrooms.

  • Pin It
post_spanish_baked_eggs04

 

Recipe Ingredients

  • 1 small peeled eggplant, cut into 1 inch cubes
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 small zucchini, thinly sliced
  • 6 mushrooms, sliced
  • 1 clove garlic, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon raisins
  • 1 teaspoon each black pepper, paprika
  • 8 eggs or 4 eggs and 8 egg whites
  • 4 slices from large tomato

Recipe Directions

  1. Preheat oven to 325°.
  2. Put diced eggplant in colander; lightly sprinkle with 1 teaspoon salt. After 30 minutes, rinse well with cold water and drain. Pat dry.
  3. Heat oil in large skill over medium heat. Add eggplant, zucchini, mushrooms and garlic. Cook, stirring for 5 minutes. Stir in parsley, raisins, black pepper and paprika.
  4. Lightly coat a quiche pan or 9” baking dish with nonstick spray.
  5. Beat eggs in large bowl. Then add vegetables and stir together. Pour mixture into baking dish. Place the tomato slices on top. Bake uncovered for 35-40 minutes or until inserted fork comes out clean. Cool before cutting.
Per serving: With 8 eggs: 160 calories, 11 gm protein, 10 gm carbohydrate, 9 gm fat, 2 gm sat fat, 4 gm mono, 282 mg cholesterol, 4 gm fiber, 489 mg sodium With 4 eggs and 8 egg whites: 134 calories, 11 gm protein, 10 gm carbohydrate, 6 gm fat, 1 gm sat fat, 3 gm mono, 141 mg cholesterol, 4 gm fiber, 515 mg sodium
Tags: , , ,

THE SEASONED COOK A second zucchini or summer squash can be substituted for the eggplant. To lower cholesterol content, use 4 eggs and 8 egg whites instead of 8 eggs.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>