Garlicky Green Beans

Tags:

garlicky-green-beans1-300x200

Garlic is used in cuisines all over the World for its unique and pungent flavor and loved for its added health benefits. It aids in reducing total cholesterol, blood pressure and inflammation. The garlic in this dish compliments the fresh crisp green beans flavor.
Serves 4

 

Tuned-Up Tuna Casserole

Tags:

Our heart healthy take on this comfort food classic casserole dish.
Serves 4

 

Walk Away Slow-Cook Chicken

Tags:

Lets face it, we’re busy and we don’t always have time to make dinner. Time to dust off your slow-cooker! This recipe couldn’t be easier and it will set you up for easy soup later on. Serves 4 plus leftovers.

 

Blueberry Salmon Fillets

Tags:

salmon1-80x80

Not only delicious but extremely nutritious! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. An overall superfood!
Serves 4

 

Barley and Mushroom Chicken Soup

Tags:

barley-mushroom-soup-80x80

Barley adds a nutty, hearty flavor with health benefits that make it even better. This soup is both robust and flavorful. Serves 6

 

Tart Cran-Apple Cider

Tags:

Cherry-Apple-Cranberry-Sauce-300x3001-80x80

Elegant and easy mocktails. Who knew something so tasty could actually be good for you too!
Makes 10 – 6 oz servings

 

Super Greens Pasta Bake

Tags:, ,

2013_Super_Greens_Pasta_Bak-80x80

Sometimes, you just want a casserole that you can make ahead and pop in the oven later. It looks familiar with the tomato sauce, whole grain pasta, and cheesy topping. And the dark leafy greens add so much nutrition with great taste. Serves 8.

 

, ,

Family Night Fish Tacos

Tags:, ,

On a busy night this is the ultimate fast food dinner– fast and easy to make — comfort food. It’s very heart-healthy because you control the condiments. Without the tortillas, it satisfies salad lovers, too. Serves 6.

 

, ,

Creamy Portobello Burgers

Tags:, ,

2013_Creamy_Portobello_Burg-80x80

These heart-healthy burgers are so meaty that you’ll wonder what took you so long try them! One Portobello is loaded with 18 different vitamins, minerals and antioxidants, which helps you battle inflammation, too. Serves 4.

 

, ,

Green Gusto Salad

Tags:

2013_Green_Gusto_Salad-Web-80x80

No matter the time of year, served warm or cold, formal or casual, this salad brightens any meal with its contrasting colors and fresh flavors –providing heart-healthy goodness. And, it’s the reason to grow mint. Serves 6.

 

Previous Posts