garlicky-green-beans1-e1388901537516

Garlicky Green Beans

Garlic is used in cuisines all over the World for its unique and pungent flavor and loved for its added health benefits. It aids in reducing total cholesterol, blood pressure and inflammation. The garlic in this dish compliments the fresh crisp green beans flavor.
Serves 4

Read Full Story

Tuned-Up Tuna Casserole

Our heart healthy take on this comfort food classic casserole dish.
Serves 4

Read Full Story

Walk Away Slow-Cook Chicken

Lets face it, we’re busy and we don’t always have time to make dinner. Time to dust off your slow-cooker! This recipe couldn’t be easier and it will set you up for easy soup later on. Serves 4 plus leftovers.

Read Full Story

salmon1-80x80

Blueberry Salmon Fillets

Not only delicious but extremely nutritious! Blueberries are a great source of antioxidants and vitamins C, E, riboflavin, niacin, and folate. An overall superfood!
Serves 4

Read Full Story

barley-mushroom-soup-80x80

Barley and Mushroom Chicken Soup

Barley adds a nutty, hearty flavor with health benefits that make it even better. This soup is both robust and flavorful. Serves 6

Read Full Story

Cherry-Apple-Cranberry-Sauce-300x3001-80x80

Tart Cran-Apple Cider

Elegant and easy mocktails. Who knew something so tasty could actually be good for you too!
Makes 10 – 6 oz servings

Read Full Story

Super_Greens_Pasta_Bake-Web

Super Greens Pasta Bake

Sometimes, you just want a casserole that you can make ahead and pop in the oven later. It looks familiar with the tomato sauce, whole grain pasta, and cheesy topping. And the dark leafy greens add so much nutrition with great taste. Serves 8.

Read Full Story

, ,

Family Night Fish Tacos

On a busy night this is the ultimate fast food dinner– fast and easy to make — comfort food. It’s very heart-healthy because you control the condiments. Without the tortillas, it satisfies salad lovers, too. Serves 6.

Read Full Story

, ,

2013_Creamy_Portobello_Burg1

Creamy Portobello Burgers

These heart-healthy burgers are so meaty that you’ll wonder what took you so long try them! One Portobello is loaded with 18 different vitamins, minerals and antioxidants, which helps you battle inflammation, too. Serves 4.

Read Full Story

, ,

Green_Gusto_Salad-Web1

Green Gusto Salad

No matter the time of year, served warm or cold, formal or casual, this salad brightens any meal with its contrasting colors and fresh flavors –providing heart-healthy goodness. And, it’s the reason to grow mint. Serves 6.

Read Full Story

Previous Posts